Aftermath

Just been trying to relax today after an emotional weekend but got off to a bad start when I told myself that because I didn’t train over the weekend I should start off the week with a good hard session. Within 30 mins I was lying on my bed in agony after going a bit over the top with the punch bag. Thats what happens when you forget to stretch enough because you still think that you are 21 lol. Its taken me pretty much all day to get the muscle into a manageable state but its still pretty painful so will be looking for another massage in the near future ;) We bought some target pads and some boxing gloves as well so we will be able to start sparing as well which should help a lot. My main problem is stamina though, so conditioning is going to be key for me in the next couple of months. Ate is leaving for Malaysia tomorrow for a few days so I am trying to think of what to do with myself in the meantime. Im sure that with my imagination I will find something to keep me occupied :D